An incredible 8-DVD set totaling over 20 hours of instruction (on 8 DVDs) plus a detailed printed instruction book with photos and detailed descriptions of the moves!

Learn from one of the country's top Kettlebell authorities in your own home or gym! Master RKC, Bodyweight Specialist and 8th Degree Black Belt Phil Ross. Master Ross is also the star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, martial artists, celebrities as well as physicians and Law Enforcement Officers.

The Kettlebell Workout Library is a culmination of more than 6 years of Kettlebell based workouts designed by Martial Arts and Kettlebell Master Phil Ross. Strength, Explosive Power, Balance, Flexibility, Durability, Longevity and Cardiovascular Endurance are all addressed.

Lose weight and dramatically increase your strength with the S.W.A.T. (Strength, Weight and Athletic Training) System. The 20 hour DVD Set consists of 104 Kettlebell Based workouts including Warm-ups, Bodyweight, Plyometrics, Flexibility, Sledgehammers, Dynamic Tension, Warrior's Challenge, Tabatas, Scrambled Eggs and a 144 page full color manual.