The Ultimate Guide to Choosing the Right Workout Shoes for Every Sport
The Ultimate Guide to Choosing the Right Workout Shoes for Every Sport The Ultimate Guide to Choosing the Right Workout Shoes for Every Sport
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Just B Live Ab Blast with Bernadette Giorgi

Just B Live Ab Blast with Bernadette Giorgi

$ 12.99

$ 19.99

Unavailable
Just B Live Ab Blast with Bernadette Giorgi

Just B Live Ab Blast with Bernadette Giorgi

$ 12.99

$ 19.99

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Two straight-forward workouts: ab-focused floorwork and standing ballet-style moves. The programs are simple, but effective — well-sequenced exercises taught by an experienced instructor. “Ab Blast” features lots of reps and lots of between-move stretches (nearly one-third of the workout is stretching). The exercises range from Pilates “hundreds” and “roll-ups” to gym-style leg lifts and oblique crunches. The second program is pure ballet. While holding the back of a chair, you'll do lower-body classics like pliés, arabeques and grand battements (often using a weighted ball to increase the intensity). Quiet music in a cozy studio setting. 1 to 5 lb. dumbbells and a small weighted ball are optional. ©2013.

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