PHA by design is comprised of alternating upper and lower body exercises which allows one body part to rest while the other works. This DVD will follow that general pattern, but with an additional increase in cardio factor throughout the routine. With this workout you can expect to sweat and burn as you challenge your endurance and muscular strength! *This DVD will include an ab bonus and a stretch bonus.

 

PHA 3 Details:

• Warm Up – 5:24
• Main Program – 45:20
• Stretch – 4:11
• Total – 54:41

Bonuses:

• Bonus Ab Stacker – 9:30
• Extended Lying Stretch – 9:59

Equipment Needed:

• Main Program – 5, 10, 12, and 15 lb. dumbbells, Step with 2 Risers per side, Gliding Devices
• Bonus Ab Stacker – 4 Risers, Exercise Mat
• Extended Lying Stretch – Exercise Mat

 Basic Premixes

• Main Workout Extended Lying Stretch - 60:31
• Main Workout Ab Stacker Abs - 64:11
• Main Workout Ab Stacker Abs Extended Lying Stretch - 69:59

Timesaver Premixes

• Timesaver #1: First Half Only - 32:32
• Timesaver #2: Last Half Only - 31:54
• Timesaver #3: 2 Segments Mixed (1A 2B) - 32:07
• Timesaver #4: 3 Segments Only (1A 2A 2B) - 42:50
• Timesaver #5: 3 Segments Only (1A 1B 2B) - 43:46
• Timesaver #6: Lower Body Exercises Only - 32:22
• Timesaver #7: Upper Body Exercises Only - 31:51

Mish Mosh Premixes

• Scrambled #1 - 53:58
• Scrambled #2 (Abs Mixed in after Rounds 1B and 2B) - 63:57
• Scrambled #3 (Abs Mixed in after Every Round) - 62:34
• Extreme #1: 6 Rounds - 77:01
• Extreme #2: Double It 8 Rounds Extended Stretch - 104:59

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