This item is sold only as a 3-pack. Individual DVD information provided below.

2X2 Conditioning incorporates the principles of High Intensity Interval Training (HIIT) for an intense, calorie-burning experience in an amazingly efficient training session!

Challenge yourself to alternating two minute bouts of easy to follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise. Move, sweat, and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels.

Aimee Nicotera: 2x2 Conditioning DVD 1
Equipment Needed: Hand Weights
Total Running Time: 57 min

Warm-up: 7 minutes
Workout: 24.5 minutes (cardio-toning intervals)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 35 minutes
Bonus Block Workouts: 4 minutes each (cardio & toning)

Aimee Nicotera: 2x2 Conditioning DVD 2
Equipment Needed: Hand Weights & Step
Total Running Time: 59 min

Main Workout (42 Minutes)
Bonus Block 1 (3 Minutes)
Bonus Block 2 (4 Minutes)
Bonus Block 3 (4 Minutes)
Bonus Block 4 (4 Minutes)
Release Date: 2014

Aimee Nicotera: 2x2 Conditioning DVD 3
Equipment Needed: Stability Ball
Total Running Time: 58 min
Release Date: 2014

Main Workout (38 Minutes)
Bonus Core on the Ball (16 Minutes)